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Easy Vegan Sushi Rolls (3 recipes in 1)



  • 2 cups | 410 gr. uncooked sushi rice
  • 2 1/2 cups | 625 ml. water
  • 1/2 cup | 125 ml. sushi rice vinegar mix  (store-bought and ready to use)


  • 250 gr. block of tofu, drained and patted dry
  • 1/3 cup | 80 ml. water
  • 3 tbsp lemon juice
  • 1 tsp maple syrup
  • 1/2 tsp sea salt
  • 1/4 tsp garlic powder
  • 2 tbsp capers, drained and roughly chopped


  • nori sheets
  • cooked sushi rice
  • tofu cream cheese
  • 1/2 cucumber, deseeded and julienned
  • 4 sundried tomatoes, patted dry and roughly sliced
  • black sesame seeds


  • nori sheets
  • cooked sushi rice
  • 6 strawberries, thick julienned
  • 1 ripe mango, peeled, pitted and thick julienned
  • 1 ripe avocado, sliced
  • tahini


  • nori sheets
  • ooked sushi rice
  • chickpea sunflower spread
  • fresh spinach leaves
  • 1 medium carrot, peeled and julienned
  • 1/2 beetroot, peeled and julienned


  1. Start by gathering, preparing and measuring all of the ingredients. This will improve your dynamic in the kitchen.


  1. Rinse the rice in a strainer or fine mesh sieve until the water runs clear.
  2. Combine rice with water in a medium pot.
  3. Bring to the boil, reduce the heat to low, cover and allow to cook, unstirred, for 20 minutes.
  4. Remove from the heat, take off the lid and cover the pot with a clean kitchen cloth. Allow to rest for 5 minutes.
  5. Transfer the rice to a wooden bowl, spread it out with a wooden spoon (do not use metal utensils at this point) and allow to cool down until it's cool enough to handle.
  6. Drizzle the sushi rice vinegar mix over the rice and mix gently, making sure all the rice is coated with the seasonings.


  1. Add all of the ingredients, except for the capers, to a high-speed blender or food processor and blend until perfectly combined and smooth.
  2. Transfer to a bowl (preferably chilled) and fold in the chopped capers.
  3. Keep the tofu cream cheese in the fridge while preparing the the other ingredients.
For full instructions you can go to : https://www.cocooncooks.com
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