Quick and Simple Meal Prep



When you’re armed with a list of foods and color-coded Ultimate Portion Fix containers to measure your portions, eating healthy one day at a time is no sweat.

But what about planning healthy meals for a whole week?

Related: The Complete 21 Day Fix Meal Prep Guide

With these 21 Day Fix meal plans below, we’ll show you how to keep things surprisingly simple.

Easy 21 Day Fix Meal Plan
We used shortcuts to create menus that require almost no cooking.

Related: 21 Day Fix Workout Schedule

You’ll notice that each of these meal plans combine a handful of quick-cooking ingredients, like a big batch of oatmeal, ground turkey sautéed in a pan, or a variety of vegetables roasted at the same time.

The rest of the meals rely on combinations of raw ingredients, like salads, fruits and nuts, or prepared items like hummus and peanut butter.

To mix things up, two of the menus incorporate one easy recipe that makes enough servings for several days.

Use these shortcuts and simple menus to inspire your own meal prep. You can easily swap in different fruits or vegetables, ground beef or tempeh instead of turkey, and starches like sweet potatoes or quinoa in place of rice or corn.

Get creative!

21 Day Fix Meal Prep for the 1,200–1,499 Calorie Level
Even at our lowest calorie level, 21 Day Fixers get plenty of food: 3 green containers, 2 purple containers, 4 red containers, 2 yellow containers, 1 blue container, 1 orange container, and 2 tsp. per day.

We divided that container count to make six meals and snacks to keep you fueled from morning until night.

In fact, this menu includes even more food than what we could show you in photos!

Related: The 21 Day Fix Resource Guide

Add two hard-boiled eggs or ¾ cup of low-fat plain Greek yogurt with breakfast, and drink a Shakeology smoothie blended with water and ½ cup blueberries with the second snack!

For full instructions you can go to : https://www.beachbodyondemand.com

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