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How to Eat Clean for a Whole Entire Week

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The whole “clean eating” thing sounds daunting, but in reality it just comes down to choosing real, non-processed foods in order to feel like your absolute best self. To make things even simpler, we created a plan that’ll help you create three clean meals a day for seven days straight. Whether you make one or 21 of these recipes, you’re on your way to feeling great.

EGG AND AVOCADO TOAST- CLEAN EATING
Adapted from Rachael Ray
Serves 1


  • 1 organic egg, beaten with a splash of water
  • 1/4 avocado
  • 1 slice whole wheat bread


Heat a small nonstick skillet over medium heat. Add a little oil to the pan. Add the beaten egg; season with salt and pepper and scramble. I like to scramble my eggs with a rubber spatula. I pull the edge of the egg towards the middle of the pan (from all sides of the pan) and let the runny uncooked egg roll into the area you just pulled egg away from. Continue to cook the egg by repeating the process of pulling the egg to the center of pan until done.

In a small bowl, mash the avocado with a fork and season with salt and pepper (add a little Tabasco if you like heat) and spread on toast. Top with the scrambled egg.

For full recipe, you can go here : https://www.purewow.com
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