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Chicken Meal Prep Bowls: 5 Ways

  • Simple Chicken and Vegetable Meal Prep Bowl:
  • 1 recipe of Curry Baked Sweet Potato Fries (Cut the sweet potato into cubes instead of fries)
  • I recipe of Lemon Roasted Brussels Sprouts
  • 1 bundle asparagus
  • Olive oil
  • Salt and pepper, to taste
  • Flame Grilled Garlic & Herb Chicken Breast
  • Chicken Burrito Meal Prep Bowl (serving size is 1 bowl)
  • Flame Grilled Southwestern Chicken Breast
  • 1/2 cup brown rice, cooked
  • 1/4 cup black beans, drained and rinsed
  • 1/4 cup corn, drained
  • 1/2 avocado, sliced
  • 5 cherry tomatoes, halved
  • 1/4 red pepper, sliced
  • Cilantro, for garnish
  • Zucchini Chicken "Pasta" Meal Prep Bowl
  • Flame Grilled Black Pepper and Sea Salt Chicken Breast
  • 1 zucchini, spiralized
  • 1/4 - 1/2 cup pasta sauce
  • Olive oil
  • Teriyaki Chicken and Broccoli Meal Prep Bowl
  • Flame Grilled Teriyaki Glazed Chicken Breast
  • 1/2 cup brown rice, cooked
  • 1 cup broccoli
  • 1/2 red pepper, sliced
  • Sesame seeds, for garnish
  • Green onion, for garnish
  • Simple Kale Salad
  • Flame Grilled Honey Mustard Glazed Chicken Breast
  • 1 cup raw kale, shredded
  • Any vegetables you want!
  1. Simple Chicken and Vegetable Meal Prep Bowl:
  2. Preheat oven to 425 degrees F. Prepare the Curry Baked Sweet Potatoes and Lemon Roasted Brussels Sprouts on separate sheet pans. Cut the ends off the asparagus and arrange on a third sheet pan. Drizzle with olive oil, salt and pepper. Bake sweet potatoes and brussels sprouts for 30 minutes, flipping half way through. Bake asparagus for 15 minutes or until done to your liking.
  3. Arrange vegetables and sliced Flame Grilled Chicken in meal prep bowls. Microwave 2 minutes to serve.
  4. Chicken Burrito Meal Prep Bowl
For full instructions you can go to : http://smilesandwich.com
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