20 Easy Keto Lunch Ideas for Work You Have to Try


Everyone would probably agree that the hardest meal to plan is lunch. That especially becomes a problem if you’re on a diet and cannot just go to the local café to grab something delicious.

When you’re on the ketogenic diet, it becomes even more difficult! Counting your macros and making sure you’re staying below your net carb intake becomes harder when you cannot control the meals you eat.

So, that’s where a little bit of meal prepping can come in handy!

Today I’m sharing 20 easy keto lunch recipes for work. All these meals are keto-friendly, easy to pack and will stay good for a couple of days. These are good quality meal prep containers that you can use to pack them up.

I’ve also included all the macros, so you know exactly how many calories, carbs, fats, and proteins you’re consuming.

1. Taco Salad with Ground Beef





There is nothing more delicious than a salad, especially the one that contains a little bit of meat. It’s easy to make and pack for lunch.

So that’s definitely the dish you can go for when you have little to no time to prep for work lunches. This taco salad contains beef, lettuce, and cheddar cheese.

A little bit of taco seasoning as well as sour cream beautifully finishes it up and makes it delicious. Also, since it’s a salad, you have a lot of freedom with adjusting the recipe to your likings.

If you’re not a fan of cheddar cheese, you can always try something different and see whether you like it or not.

Per Serving:

Calories: 332
Fats: 25g
Net Carbs: 5g
Protein: 20g

For full recipe, you can go here : https://www.cushyspa.com

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