13 Filling Lunches Under 400 Calories



You felt so clever ordering that salad for lunch. Too bad it clocked in at 870 calories. (Damn you, bacon bits.) Here, 13 delicious brown-bag meals that contain fewer than 400 calories a serving. So you can treat yourself to some dessert, of course.

Tangy Veggie Wrap
A refreshing and tangy summer veggie wrap that’s easy to make and perfect for on the go - ideal for bbqs, picnics or wherever it’s needed!

 Course Salads
 Cuisine Vegetarian
 Prep Time 25 minutes
 Total Time 25 minutes

 wraps
 Calories 298 kcal
 Author HurryTheFoodUp
Ingredients

  • 3 tbsp sunflower seeds
  • 2 small carrots
  • 1 small red onion
  • ¼ bell pepper, red (your favourite colour)
  • 1 small handful spinach or similar
  • ½ inches ginger (0.4 inches = 1 cm)
  • ⅓ cup cottage cheese
  • ⅕ cup Greek yogurt/sour cream
  • ½ a lemon's zest
  • 2 tbsp dijon mustard (or try wasabi paste, but less!)
  • 2 wraps
  • Salt and pepper to taste
  • Optional
  • 2 big spoons bean sprouts - if you like them (they're really healthy! And they add a lovely crunch too)

Instructions
For the wrap:

  • Roast the sunflower seeds in a pan without any oil/fat until golden brown.
  • Peel and grate the carrots. Wash and dice the the bell pepper (get rid of the seeds and white bits).
  • Peel the onion and cut in thin rings. Wash and drain the spinach. Wash the bean sprouts with cold water and let them dry.
For full instructions you can go to : https://www.purewow.com

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